Wiki and guides
Everything about UnReal.
Short answer
UnReal Gym Bangkok is at 51 iStore Building, Floors 6 to 8, Sukhumvit Soi 24, 2 minute walk from Phrom Phong BTS (E5), Exit 1, open 06:00 to 22:00, 7 days a week. A day pass starts at 500 THB with no contract. This page links every handbook page and guide, grouped by what you are trying to do.
To all the nerds out there, we know you want to know all the fine details about our gym. We get it: choosing a gym is, for many, as important as choosing a home. This page has all the info you nerds will need, and hopefully everything it takes for you to choose us over other gyms.
Memberships, classes, facilities, coaches, rules, hours, recovery, and FAQs. Tap a topic below to dig in, or add us on LINE if you would rather just ask.
Member handbook
The eight reference pages: memberships, classes, coaches, facilities, rules, hours and FAQs.
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Classes and Coaching
Every class, session type, and coaching format at UnReal Gym. Muay Thai, PT, Reset Club, Posing Room.
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Coaches
Coaching at UnReal Gym Bangkok. Specialisms, how matching works, and how to get started.
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Facilities
Floor by floor breakdown of UnReal Gym. Equipment brands, recovery zone, Posing Room, and what makes the kit different.
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FAQ
Every common question about UnReal Gym, answered straight.
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Getting Started
First-time visitor guide. What to expect on day one, what to bring, free assessment, and how to book your first PT.
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Gym Rules
Etiquette, dress code, chalk, photo policy, locker rules, peak-hour conduct. The standard at UnReal.
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Location and Hours
Address, BTS, parking, opening hours, and how to find UnReal Gym in Bangkok.
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Memberships
How UnReal memberships work, pricing tiers, day passes, freezes, and what is included.
Start here
First visit, memberships, prices and the questions people ask before they walk in.
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Getting started
What happens on your first visit, what to bring and how to pick a plan.
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How to start at UnReal
The short path from enquiry to your first session.
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Memberships
Plans, freezes and what each tier includes.
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Prices and plans
Every price in one place, in Thai Baht.
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Wiki FAQ
Hours, lockers, towels, supplements and the rest.
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Gym FAQ
The common questions, answered once.
Choosing a gym in Bangkok
How UnReal compares, and which part of Sukhumvit suits you.
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Gym comparison
UnReal against the other gyms people consider in central Bangkok.
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Best gym in Bangkok
What to look for and where UnReal fits.
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Best gym in Sukhumvit
Phrom Phong, Asoke and Thonglor in one view.
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Asok, Phrom Phong or Thonglor
An area by area guide to where to train.
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Gym near Phrom Phong
Two minutes from BTS Exit 1.
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ฟิตเนสพร้อมพงษ์ สุขุมวิท 24
หน้าภาษาไทยสำหรับคนที่ค้นหาฟิตเนสใกล้พร้อมพงษ์.
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Gym near BTS Phrom Phong
The walk from the station, door to door.
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Gym near EmQuartier and Emporium
Walking distance from both malls.
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Gym near Asok
Two BTS stops west of Asoke.
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Gym near Thonglor
One BTS stop from Thong Lo.
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Gym near Ekkamai
A short BTS ride west.
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Luxury gym in Bangkok
Access and equipment, not marble.
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Expat gym in Bangkok
English first coaching and month to month plans.
Train and get coached
Disciplines, coaches and how to get a plan.
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Coaching
One on one coaching, matching and what is included.
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Coaches
Who teaches what.
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Nutrition coaching
Macro guidance, check-ins and body composition scans.
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Beginner weight training programme
A sourced starting structure for your first months.
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Bodybuilding
Two floors of stations and a dedicated posing room.
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Powerlifting
Competition racks, platforms and specialist bars.
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Muay Thai
iMUAYTHAI on the rooftop floor.
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Competition prep
Stage and platform preparation with specialist coaches.
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Online coaching
Coaching when you cannot be in Bangkok.
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Posing room
Stage lighting and mirrors.
Measure and understand your body
Sourced guides to InBody scans, body fat, visceral fat and body recomposition, from the team that runs the InBody 570 on Floor 7.
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InBody scan explained
What it measures, how to read the result sheet and how accurate it is.
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What is a good InBody score?
How the score is calculated, why 80 is the reference point and why charts disagree.
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Healthy body fat percentage
The ACE ranges for men and women and why a healthy range differs by person.
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Visceral fat level
What it is, which level InBody calls normal and what the evidence says about reducing it.
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How often to measure body composition
A scan every 4 to 8 weeks, and InBody's preparation checklist.
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Body recomposition
Losing fat and building muscle at the same time: what a trial found and what it did not.
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UnReal InBody challenge
Enter your InBody score and see the live ranking.
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สแกน InBody ที่กรุงเทพ
ภาษาไทย: ราคา สแกนครั้งแรกฟรี และคู่มืออ่านผลสแกนที่มีแหล่งอ้างอิง
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Visceral Fat คืออะไร
ภาษาไทย: ระดับไขมันช่องท้องบน InBody และหลักฐานเรื่องการลด
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ควรสแกน InBody บ่อยแค่ไหน
ภาษาไทย: ทุก 4 ถึง 8 สัปดาห์ และวิธีเตรียมตัวก่อนสแกน
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ลดไขมันพร้อมสร้างกล้ามเนื้อ
ภาษาไทย: งานวิจัยแบบสุ่มเรื่อง body recomposition และข้อจำกัด
Recover
Heat and cold on Floor 8.
Eat and supplement
Coaching that includes nutrition, and sourced guides from our supplement shop.
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Nutrition coaching
Macro guidance with weekly or biweekly check-ins.
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โค้ชโภชนาการ
หน้าภาษาไทยสำหรับการโค้ชโภชนาการและแมคโคร.
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How much protein per day, by bodyweight
Sourced guide from UnReal Supplements. Live prices, free delivery within Bangkok only.
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Creatine: dose, loading and safety
Sourced guide from UnReal Supplements. Live prices, free delivery within Bangkok only.
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Whey protein for weight loss
Sourced guide from UnReal Supplements. Live prices, free delivery within Bangkok only.
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Electrolytes for training in Bangkok
Sourced guide from UnReal Supplements. Live prices, free delivery within Bangkok only.
All supplement guides
→คู่มืออาหารเสริมภาษาไทย
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Visiting Bangkok
If you are travelling or new to the city.