Recovery is where
champions are made.
LeBron James
Bangkok's only in-gym recovery centre. Ice plunge. Sauna. Rooftop deck. Floor 8, Sukhumvit Soi 24.
Open 07:00 to 21:00 daily·First come, first served·Members and non-members
The Experience
Three zones.
One protocol.
TylöHelo Dry Sauna
Heat Therapy
- 90°C operating temperature
- Finnish spruce interior
- Up to 12 people simultaneously
- Towel and sauna hat included
Ice Bath and Cold Plunge
Cold Exposure
- 0-3°C full body immersion
- 11°C cold plunge option
- Chiller-maintained system
- Filtered and sanitised water
Sunrise to Sunset
Rooftop Deck
- Lush tropical setting
- Bangkok skyline views
- Clean minimal design
- Connection between rounds
Recovery Protocols
Choose your protocol.
A
Athlete
Back training faster
Rounds
3–5
Heat
15–20 min
Cold
2–4 min
Rest
10 min
B
Bodybuilder
Build more. Recover smarter.
Rounds
2–4
Heat
15–20 min
Cold
2–4 min
Rest
10 min
C
Downshift
Sharper days. Deeper sleep.
Rounds
1–2
Heat
15 min
Cold
2 min
Rest
15 min
“Bangkok's most driven people all end up in the same place. Same tubs, same sauna, same 90 minutes.”
Athletes, professionals, high performers who understand recovery is part of the work. The connections you make between rounds are as valuable as the session itself.
Pricing
All prices in THB.
| Product | Reset Only | Reset + Gym | Members |
|---|---|---|---|
| Day Pass (Launch) | 500 | 750 | 350 |
| 5x Passes (12% saving) | 2,200 | – | – |
| 10x Days (15–27% saving) | 4,250 | 6,200 | – |
| 20x Days (20% saving) | 8,000 | – | – |
| 50x Days (30% saving) | 17,500 | – | – |
90-minute sessions. Towel provided. Shower mandatory before ice bath or sauna. Sharable with friends.
Start your recovery.
Open to members and non-members.