Coaching

We don't have trainers.
We have coaches who compete.

IFBB Pro stage record. IPF Coach II credentials. Women who actually lift. Bilingual Thai and English. Tell us your goal, we match you, you meet them, you decide.

Tell us your goal How matching works

What we coach

Six lanes. One standard.

Every coach on the floor specialises. None are generalists. You do not get assigned the next available body. You get matched.

Bodybuilding

Prep, off-season, posing. Coaches who compete at IFBB Pro level and program every contest detail.

Powerlifting

Squat. Bench. Deadlift. IPF Coach II credentials, programmed peaking blocks, meet-day handling.

Female Strength

Hypertrophy and strength built for women athletes, not a watered-down men's program.

Powerbuilding

Strength and size without the trade-off. Block periodisation, RPE-driven volume.

Functional & Combat

Conditioning, mobility, Muay Thai-adjacent strength work for fighters and ex-athletes.

Bilingual EN · TH

Native Thai and fluent English. Cues that land in the language you actually think in.

The bar

Credentials nobody else in Bangkok stacks.

IFBB

Pro Card holders

IPF

Coach II certified

NASM

+ ACE, PT-A, NSCA

EN · TH

Bilingual cueing

Start here

Tell us your goal.
We do the matching.

One short form. We come back the same day with a coach, a sample programme, and a time you can come try it. No commitment until you meet them.

Start enquiry WhatsApp instead See coaching prices →

We don't have trainers.We have coaches who compete.

Six lanes. One standard.

Credentials nobody else in Bangkok stacks.

Tell us your goal.We do the matching.

We don't have trainers.
We have coaches who compete.

Tell us your goal.
We do the matching.