Bodybuilding Coach Bangkok
IFBB Pros on the floor.
Not in a YouTube video.
Two co-founders are IFBB Pros. Ben competes in Classic Physique. Calum Von Moger is a three-time Mr. Universe. They built UnReal as a gym they would actually train in, then they coach inside it. Sukhumvit Soi 24.
The coaching network
Five bodybuilding-side coaches. Different specialties, same standard.
UnReal carries five coaches focused on the bodybuilding end of the spectrum: Ben (IFBB Classic Physique Pro and co-founder), Calum Von Moger (IFBB Pro and three-time Mr. Universe, co-founder, limited availability), Jang (female bodybuilding and prep specialist), Ux (natural bodybuilding, form-led training), and Rishi (15-year powerbuilding specialist for athletes who blend hypertrophy and strength).
The match between coach and athlete is the first thing we get right. Classic Physique competitor prepping for an IFBB Pro qualifier? Ben. National-level female contest prep? Jang. Natural division first-timer who wants strict tested-federation programming? Ux. Lifter who wants to build size and strength simultaneously rather than peak for one specific stage? Rishi.
The match matters because contest prep is high-stakes coaching. You are paying for someone's judgement on conditioning calls, peak-week water and carb manipulation, posing under stage lighting, and federation-specific stage strategy. A generalist coach can do the programming. A discipline specialist makes the stage-day calls.
What contest prep looks like
16 to 24 weeks. Three phases.
Off-season block (16 to 24 weeks): structured surplus to build muscle. Macro targets set for a measured gain rate (typically 0.25 to 0.5 percent body weight per week). Weekly check-ins, monthly InBody 570 scans, progressive overload tracking, accessory work tuned to weak points.
Cut phase (12 to 16 weeks): caloric deficit with muscle preservation as the primary constraint. Cardio prescribed only when needed, refeed and diet break protocols, weekly weigh-ins, conditioning check photos. Macro adjustments based on rate of loss, not arbitrary cuts.
Peak week (final 7 days): water and carb manipulation, depletion and carb load timing, sodium strategy, posing rehearsal under stage lighting in the posing room, day-of show plan including pre-judging meal timing and pump-up routine.
Stage day itself is supported. Your coach is reachable. Posing room available for pre-show rehearsal. The plan you have been on for 24 weeks does not get abandoned in the final 48 hours.
Coach Feature
Calum Von Moger.
IFBB Pro, 3x Mr. Universe, Co-Founder
Calum co-founded UnReal Gym Bangkok with Ben. Three-time Mr. Universe winner. IFBB Pro. He is the reason a lot of the equipment on the floor looks the way it does. Limited coaching sessions are available on a flexible plan when he is in Bangkok. Sessions are valid for 90 days from purchase. Send an enquiry for current availability.
See All CoachesIFBB Pro
Calum Von Moger
Coach Feature
Ben.
IFBB Classic Physique Pro, Co-Founder
Ben is the everyday coach for serious physique competitors at UnReal. IFBB Professional Classic Physique competitor with a decade of coaching across Singapore and Asia. Off-season programming, contest prep, posing coaching, peak-week planning. Active competitor: he is on the floor and on stage, not just in your inbox.
See All CoachesIFBB Classic Physique Pro
Ben
Coaching client perks
Walk in. Train. Leave.
Day Pass
500 THB
Floors 6 to 7. Walk in, train, leave. No commitment, no contract.
Day Pass + Open Gym
650 THB
Adds Floor 8 access. Sauna and ice bath included with Reset Club passes.
Unlimited Day Pass
950 THB
Full gym plus all Muay Thai group classes. The complete UnReal experience.
FAQ
Common questions.
What does an IFBB Pro coach actually do differently?
An IFBB Pro coach has competed at the highest level in their division, which means they have practical experience with stage standards (posing, conditioning level, pre-judging dynamics) on top of programming knowledge. The difference shows up most in peak week, conditioning calls, and judging strategy where lived experience matters more than theory.
Can I work with Calum Von Moger directly?
Calum Von Moger runs limited sessions when he is in Bangkok. Bookings are flexible-plan only, with sessions valid for 90 days from purchase. Availability is limited and varies with his travel schedule. Send an enquiry via the contact form for current availability.
Can I start coaching as a beginner?
Yes. Several bodybuilding coaches at UnReal work with first-timers. The Train With Us form lets you indicate experience level and goals. Beginner-friendly programming focuses on movement quality, base hypertrophy, and nutrition fundamentals before any contest-prep conversation.
What is included in a bodybuilding coaching plan?
Personalised hypertrophy programming, macro-based nutrition guidance, weekly or biweekly check-ins, unlimited InBody 570 body composition scans, complimentary posing room access, and a 200 THB day pass rate (reduced from 500 THB) on coaching weeks.
Do I need to be natural or enhanced?
We coach both natural and enhanced athletes. The decision is yours and your medical team's. We will not push you in either direction and we coach for the federation and division you are competing in. Ux specialises in natural bodybuilding. Other coaches work across the spectrum.
Can I do a day pass without a contract?
Yes. Day passes start at 500 THB for Floors 6 to 7 access. No sign-up, no commitment. Walk in any time during staffed hours.
Explore
For competitive bodybuilders.
Ready when you are
Pick your coach.
Send us your goals and your preferred coach. We will quote pricing and set a consultation. The Train With Us form supports your coach preference.