Nutrition coaching Bangkok
Eating that
fits your training.
Nutrition and macro guidance is part of coaching at UnReal Gym on Sukhumvit Soi 24. Weekly or biweekly check-ins, InBody 570 scans and direct WhatsApp access to your coach.
By the UnReal Gym Bangkok team. Updated 2026-10-03.
Short answer
Nutrition guidance at UnReal is built into coaching. Your coach sets macro targets for your goal, checks in weekly or biweekly, and uses InBody 570 scans to see what is changing. You are not expected to buy supplements from the gym. Coaching is priced per coach and per format, so ask for a quote.
What is included
What does nutrition coaching at UnReal include?
Nutrition is part of a coaching plan, not a separate product. A plan includes personalised programming, nutrition and macro guidance, weekly or biweekly check-ins, unlimited InBody 570 scans on active plans and direct WhatsApp access to your coach.
Coaches here each specialise, and sports nutrition is one of the specialisms: body-composition strategy, contest dieting and everyday eating that holds. Some coaches hold nutrition certifications as well, for example an ACE Nutrition Specialist on the coaching team.
Who it is for
Who is it for?
Anyone with a body composition goal who wants someone to look at the numbers with them. The goals people bring are to build muscle, get stronger, prepare for stage, return after injury, drop body fat or learn the basics.
The first conversation is free. You do not commit to a plan until you have met the coach and you are sure.
How it works
How does a check-in cycle work?
Check-ins are weekly or biweekly. On a cut, macro adjustments follow the rate of loss you actually achieve, not arbitrary cuts. In an off-season block, targets are set for a measured rate of gain. Your coach is reachable on WhatsApp between check-ins.
Measurement
What does the InBody 570 scan add?
The InBody 570 on Floor 7 gives a body composition reading in about 60 seconds. A single scan is 200 THB and ten scans are 1,000 THB. The first scan is free on any plan of one month or longer, and scans are unlimited for coaching clients. Bring the printed result to your coach.
The research
What does the research say about protein?
The International Society of Sports Nutrition position stand says 1.4 to 2.0 g of protein per kg of bodyweight per day is sufficient for most exercising people to build and keep muscle, in servings of about 0.25 g per kg or 20 to 40 g. It also says higher intakes of 2.3 to 3.1 g per kg may be needed to retain lean mass in resistance trained people during periods of eating less. A coach adjusts any published range to you.
Our supplement shop has the arithmetic worked out by bodyweight, and guides on timing and cutting, each with its sources. The links are below.
Supplements
Do you have to buy supplements from the gym?
No. You will not be pressured into a plan and you will not be sold supplements. If you want them, protein, creatine and basic accessories are at the Floor 6 reception, and the Fuel Bar makes shakes. The online shop, UnReal Supplements, delivers free within Bangkok only, and a product is for sale only when its page shows Add to cart.
Cost
How much does it cost?
Coaching is priced per coach and per format (one on one, small group or online). There is no public menu while coaching plans are relaunched, so the fastest route to a number is the enquiry form or WhatsApp on +66 97 945 5444. Tell us your goal and preferred coach.
Supplements
Sourced supplement guides
Each guide cites its sources and shows live prices from UnReal Supplements, which delivers free within Bangkok only.
FAQ
Common questions.
Is nutrition coaching a separate service at UnReal?
Nutrition and macro guidance is part of a coaching plan alongside programming, weekly or biweekly check-ins, unlimited InBody 570 scans on active plans and direct WhatsApp access to your coach.
How often will I check in with my coach?
Weekly or biweekly, depending on the plan you and your coach agree. Between check-ins you can message your coach directly on WhatsApp.
Do I need to be an experienced lifter?
No. Several coaches specialise in beginners, and the first conversation is free. You do not commit to a plan until you have met your coach and you are sure.
Can I be coached in Thai or English?
Yes. Coaching at UnReal is bilingual, Thai and English. Say which you prefer when you enquire.
How do I start?
Tell us your goal, share your current routine if you have one, and flag any injuries or limitations. The team comes back with a coach whose specialism fits, a sample direction and a time you can come and try it.
Related
More from the coaching team.
Ready when you are
Ask your coach about food.
Tell us your goal. We match you with a coach and a time to try it. The first conversation is free.