Cold Plunge Bangkok
An ice plunge built
for people who use it.
Reset Club BKK runs a chiller-maintained ice plunge from 0 to 11C with a TylöHelo sauna in the same room. Floor 8 on Sukhumvit Soi 24, two minutes from Phrom Phong BTS. Open to non-members, 07:00 to 21:00 daily.
The plunge itself
Two temperatures. Real cold.
The cold plunge is the headline, so we will be specific about it. The hard plunge runs between 0 and 3 degrees Celsius, chiller-maintained and monitored continuously, individual bucket style for full body immersion. No shared tub, no waiting for the water to recover after the person before you.
Next to it sits an 11 degree plunge. That is the one for your first week, for people building cold tolerance, and for longer contrast sessions where you do not want the hard plunge every round. Two temperatures means you progress instead of bailing out after one shock.
This is not an infrared cabinet next to a bath of melting ice cubes. It is a proper cold-water immersion setup on the same floor as a TylöHelo sauna, built so the protocol that actually works, hot then cold then rest, runs end to end without leaving the room.
The protocol
How to plunge without wasting it.
Most people do the cold plunge wrong by doing it randomly. A few rules turn it from a cold shock into a recovery tool.
Warm first. Start in the 90C sauna for 15 to 20 minutes. Heat dilates the vessels, raises core temperature, and primes the contrast response. Skipping the heat is the most common mistake.
Then cold, short and sharp. 2 to 3 minutes in the 0 to 3 plunge, or longer in the 11 degree option. Control the breathing. The cold is the stimulus, not the endurance test. You are not trying to set a record.
Then rest. 10 minutes on the rooftop deck or the lounge before the next round. Two to five rounds total inside a 90 minutes per booking session. The rest is where the parasympathetic shift, the calm and the sharper sleep that night, actually settles in.
One caveat for lifters: if you are chasing hypertrophy, do not ice plunge straight after a heavy session on the muscles you just trained, since acute cold can blunt the growth signal. Use it on rest days, after conditioning, or several hours post-session instead.
Who it is for
Lifters, fighters, and the overworked.
Athletes and lifters. The cold plunge after conditioning or on rest days reduces perceived soreness and gets you back under the bar sooner. Reset Club runs three structured contrast protocols, including one built specifically for athletes who need to train again within 24 hours.
Fighters. Muay Thai trains one floor up. The plunge is a flight of stairs from the bags, which is the whole point: recovery you will actually do because it is on the way out, not across town.
High-stress professionals. If you want sharper days and deeper sleep more than athletic recovery, the cold plunge plus a short sauna is one of the most reliable nervous-system resets available. Protocol C at Reset Club is built exactly for this: quickest in, most rest.
Honest comparison
In-gym plunge vs a recovery studio.
Bangkok has good standalone cold plunge studios. Rechill, The Ice House, Fast & Fit and others run dedicated recovery rooms in Thonglor and around Sukhumvit, typically 400 to 650 THB per session with a booking. If a recovery-only studio is on your doorstep, it is a fair option and we will say so plainly.
What Reset Club does differently is sequence. A standalone studio cannot let you train first, because you cannot lift in their building. Here the order runs correctly: train on Floors 6 and 7, take the lift to Floor 8, sauna, plunge, rooftop, done. The protocol stays intact because nothing interrupts it.
The other difference is cost over time. A studio session is a one-off purchase. A Reset pass bundles into gym membership, which means the plunge becomes a twice-weekly habit instead of a monthly treat. Cold exposure only pays off when it is consistent, and consistency is a friction problem before it is a willpower problem.
If you only want the cold, that works too. Walk in, 500 THB day pass, no gym membership required. The plunge stands on its own. It just happens to sit one floor above a serious gym.
Reset Club passes
Walk in. Train. Leave.
Day Pass
500 THB
Floors 6 to 7. Walk in, train, leave. No commitment, no contract.
Day Pass + Open Gym
650 THB
Adds Floor 8 access. Sauna and ice bath included with Reset Club passes.
Unlimited Day Pass
950 THB
Full gym plus all Muay Thai group classes. The complete UnReal experience.
FAQ
Common questions.
How cold is the cold plunge at Reset Club?
Two temperature options. The hard ice plunge sits between 0 and 3 degrees Celsius. A milder 11 degree plunge is there for first-timers and longer protocol sessions. Both are individual buckets, full-body immersion, chiller-maintained, filtered and monitored continuously.
How long should I stay in the ice plunge?
First time, aim for 30 to 60 seconds. Once tolerance builds, 2 to 3 minutes is the standard window per round. The target across a session is a few minutes of cold total, not one long miserable hold. Reset staff can guide you on the day.
Where is the cold plunge located in Bangkok?
Reset Club BKK is on Floor 8 of the iStore Building, Sukhumvit Soi 24, Khlong Tan, Bangkok 10110. Two minutes on foot from Phrom Phong BTS Exit 1. The cold plunge, the TylöHelo sauna and the rooftop deck are all on the same floor.
Do I need a gym membership to use the cold plunge?
No. Reset Club is open to non-members. Day passes start at 500 THB at launch price and include the ice plunge, the sauna, the rooftop deck and changing rooms. Gym members get discounted rates and free Reset passes bundled with longer memberships.
Can I do contrast therapy, not just the cold?
Yes, and it is the better protocol. The cold plunge sits metres from a TylöHelo dry sauna at 90C, with a shower in between. You alternate heat and cold across 2 to 5 rounds in a single 90 minutes per booking session without leaving the floor.
What are the gym hours?
Staffed hours are 06:00 to 22:00, 7 days a week. Reset Club on Floor 8 runs 07:00 to 21:00 daily.
Explore
Cold, heat, recovery.
Ready when you are
Get in the cold.
Reset Club day pass from 500 THB at launch pricing. Open 07:00 to 21:00 daily, first come, first served. Floor 8, Sukhumvit Soi 24, two minutes from Phrom Phong BTS.