{"id":3944,"date":"2025-03-23T17:32:48","date_gmt":"2025-03-23T17:32:48","guid":{"rendered":"https:\/\/unrealgymthailand.com\/?page_id=3944"},"modified":"2025-04-08T13:56:06","modified_gmt":"2025-04-08T13:56:06","slug":"gym-rules","status":"publish","type":"page","link":"https:\/\/unrealgymthailand.com\/th\/gym-rules\/","title":{"rendered":"Gym Rules (Henrick)"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Gym rules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

At UnReal Gym, we are trying our best to create an environment that is hardcore yet welcoming and not intimidating. We are about creating a respectful community of athletes.<\/b><\/p>

Once you have agreed to be part of our community, we expect the following from you:<\/b><\/p>

  1. Put back all weights that you have used; or otherwise you will get warned or kicked out.<\/b> At UnReal Gym we are serious about building a responsible gym culture. No excuses, no exceptions.<\/span><\/li>
  2. Leave your ego outside. <\/b>Whether you are a pro or aspiring newcomer, we want everyone to respect each other’s gym space and each other. Be aspiring, not intimidating.<\/span><\/li>
  3. No phone calls in the gym areas. <\/b>If you can still make sense on the calls, it means you are not serious about your lifts. You may be occupying a space that others can use. Please pay attention, and use your phone elsewhere.<\/span><\/li>
  4. Proper Shoes Only. No flip flops, slippers or sandals.<\/b> This is for your own protection and for general public hygiene.<\/span><\/li>
  5. Respect the equipment. <\/b>Try your best to not slam weights. Not all machines are designed to add extra weight plates, especially cable machines. Wipe off your sweat if you are extra sweaty.<\/span><\/li>
  6. Heavy deadlifts on platforms only.<\/b> Don\u2019t slam weights. This is out of respect for our neighbours downstairs. We do have specific powerlifting area rules posted around the powerlifting zones.<\/span><\/li>
  7. Train Hard, Stay Discliplines, and Shatter Records.<\/b>\u00a0<\/span><\/li><\/ol>

    Unfortunately not all of our members may be aware of our rules. To prevent the gym from becoming an unfriendly place for all, we have also implemented a 3-strike rule penalty system.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Gym rules At UnReal Gym, we are trying our best to create an environment that is hardcore yet welcoming and not intimidating. We are about creating a respectful community of athletes. Once you have agreed to be part of our community, we expect the following from you: Put back all weights that you have used; […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3944","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/unrealgymthailand.com\/th\/wp-json\/wp\/v2\/pages\/3944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unrealgymthailand.com\/th\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unrealgymthailand.com\/th\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unrealgymthailand.com\/th\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unrealgymthailand.com\/th\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":5,"href":"https:\/\/unrealgymthailand.com\/th\/wp-json\/wp\/v2\/pages\/3944\/revisions"}],"predecessor-version":[{"id":4448,"href":"https:\/\/unrealgymthailand.com\/th\/wp-json\/wp\/v2\/pages\/3944\/revisions\/4448"}],"wp:attachment":[{"href":"https:\/\/unrealgymthailand.com\/th\/wp-json\/wp\/v2\/media?parent=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}