reset
CLUB BANGKOK
explore
/ / PURPOSE
“Recovery is where champions are made”
- LeBron James
/ / THE SPACE
HEAT. Cool. Rest
// heat therapy
DRY SAUNA
TylöHelo, the heater behind the world’s best saunas. Finnish spruce interior. Dry heat that increases blood flow, accelerates muscle repair, and leaves you sharper than when you walked in. Built for serious sessions. Comfortable enough to stay in.
90°C
operating
temp.
- Traditional Finnish sauna
- Up to 12 people simultaneously
- Towel and sauna hat service included
// COLD EXPOSURE
Ice Bath & Cold Plunge
Full-body immersion. Real ice. Not a trend. A deliberate tool for inflammation, nervous system regulation, and the kind of clarity that only comes from cold.
0-3°C
water
temp.
11°C
water
temp.
- Full body immersion plunge
- Chiller-maintained system
- Filtered & sanitized water
// BETWEEN ROUNDS
the rooftop deck
High-level recovery. Elevated above the city. Not a lounge.
A deliberate tropical space for connection. Heat up. Cool down. Socialise.
This is the full Reset.
SUNRISE TO SUNSET
outdoor
temp.
- Lush rooftop greenery
- Clean, minimal design
- Uninterrupted Bangkok views
/ / THE SPACE
// connect with the people
//embrace the cold
// harness the heat
//reset the mind
ENVIRONMENT IS EVERYTHING
Bangkok’s most driven people all end up in the same place. Same tubs, same sauna, same 90 minutes. Athletes, professionals, high performers who understand that recovery is part of the work.
The connections you make between rounds
are as valuable as the session itself.
/ / the protocols
NOT EVERY GOAL RECOVERS THE SAME
A
ATHLETE
Back training faster.
High-intensity work builds up lactate, breaks down muscle tissue, and taxes your nervous system. Heat flushes waste from fatigued muscles. Cold drives down inflammation. Back training in 24 hours, not 48.
ROUNDS: 3–5
HEAT: 15–20 min
ICE: 2–4 min
REST: 10 min
B
BODYBUILDER
Build more. Recover smarter.
The sauna amplifies what you just did in the gym. Heat triggers growth hormone and drives muscle protein synthesis. On training days lead with heat. On rest days add cold to accelerate repair.
ROUNDS: 2–4
HEAT: 15–20 min
ICE: 2–4 min
REST: 10 min
C
DOWNSHIFT
Sharper days. Deeper sleep.
High output creates high cortisol. Heat drives it down.
Cold triggers a dopamine release that sharpens mood
and clears your head. Use it to set up your day
or guarantee your night.ROUNDS: 1–2
HEAT: 15 min
COLD: 2 min
REST: 15 min
WHENEVER YOU'RE READY.
PRESS THAT Reset BUTTON!
/ / before you come
hours
We open every day from 7am. Early enough to start your morning right. Late enough to end your day properly.
No reservations required as of now as we are operating based on first come first serve basis.
07:00 – 21:00 daily
access
Reset sits above UnReal, Bangkok’s home of serious training. Lift, train, recover.
Use Reset on its own or combine it with the gym or Muay Thai. Passes and packages available for both.
for members and non-members
amenities
Everything you need, provided. Oversized towels, changing rooms, showers, soap, hair dryer and deodorant on site.
Order protein shakes from the UnReal Fuel Bar and have them delivered straight up to Reset.
